"claire vanessa" therapist algarve lifecoach

Claire Vanessa
Life coach
Holistic psychotherapist

Specialized in supporting clients during life transitions (marriage, divorce, death, birth, midlife crisis, etc.), personal transformation, and breaking limiting patterns, Claire Vanessa gently guides you to become the most peaceful and strongest version of yourself. Her method, focused on "solution-focused" and "rapid therapy," utilizes tools from CBT (Cognitive Behavioral Therapy), ACT (Acceptance and Commitment Therapy), as well as a holistic approach (considering the whole person and their lifestyle), natural and energetic. Her coaching aims at providing you with the tools to identify what you need to change in your life, knowing your boundaries, while highlighting your strengths, finding your true-self and learning to maintain a high and solid vibrational frequency. It’s all about you being aligned with your true values and purpose.

Whether the issue is about having the feeling of being lost, or not wanting to get out of bed in the morning, or being stuck in an unpleasant situation, or being tired of repeating the same patterns over and over again, or not heving the good people around you, or having a fear of failure, or maybe a general sense of disconnection : Therapy works.
If you want your life to change, you must start by changing yourself... The good news is that with effective tools, changes can happen particularly quickly. A single session can already be enough to shed light on what needs to be highlighted...

"claire vanessa" lifecoach therapist holistic algarve
"claire vanessa" holistic lifecoach psychotherapist therapist algarve

 

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